{"id":953,"date":"2022-02-14T08:49:00","date_gmt":"2022-02-14T13:49:00","guid":{"rendered":"https:\/\/medecine-du-papillon.com\/?p=953"},"modified":"2022-02-17T16:06:19","modified_gmt":"2022-02-17T21:06:19","slug":"apprendre-a-saimer-et-prendre-soin-de-soi","status":"publish","type":"post","link":"https:\/\/medecine-du-papillon.com\/en\/learn-to-love-and-take-care-of-yourself\/","title":{"rendered":"Learn to love and take care of yourself"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.6&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-3746217-scaled.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb||16vw||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb80px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Apprendre \u00e0 s&rsquo;aimer et prendre soin de soi<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8&Prime; background_color=\u00a0\u00bb#ffffff\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb-12vw||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||5px|0vw|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; module_id=\u00a0\u00bbfete-de-lamour\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.6&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.4.8&Prime; custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; header_2_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>La f\u00eate de l&rsquo;amour<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.4.8&Prime; custom_padding=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9f3eb\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>SOMMAIRE<\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><a href=\"#fete-de-lamour\">La f\u00eate de l&rsquo;amour<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#prendre-soin-de-soin-constat\">Prendre soin de soi, constat<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#importance-etre-doux-envers-soi-meme\">L&rsquo;importance d&rsquo;\u00eatre doux envers soi-m\u00eame<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#des-petits-moments-douceur-prendre-soin-soi-saimer\">Des petits moments de douceur pour prendre soi de soin, s&rsquo;aimer<\/a><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">On dit que <strong>la St-Valentin est la f\u00eate de l\u2019amour<\/strong>. La premi\u00e8re image clich\u00e9e qui me vient \u00e0 l\u2019esprit en pensant \u00e0 cette c\u00e9l\u00e9bration est celle d\u2019<strong>offrir \u00e0 ceux qui nous sont chers quelque chose pour leur d\u00e9montrer qu\u2019on les aime<\/strong>. Le cadeau st\u00e9r\u00e9otyp\u00e9 est de leur offrir du chocolat.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Toutefois, je pense qu\u2019il <strong>peut s\u2019agir<\/strong> d\u2019un <strong>moment<\/strong>, d\u2019une <strong>action<\/strong>, de <strong>mots<\/strong>, d\u2019un <strong>geste<\/strong> pour signifier l\u2019amour que nous \u00e9prouvons envers l\u2019autre. Aussi, il m\u2019appara\u00eet inutile de pr\u00e9ciser que nous n\u2019avons <strong>pas besoin d\u2019attendre le jour J<\/strong> pour le faire.<span style=\"text-decoration: underline;\"><strong><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Qu\u2019en est-il de l\u2019amour que nous nous portons ?<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout Me\u00a0\u00bb module_id=\u00a0\u00bbprendre-soin-de-soin-constat\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.6&Prime; background_image=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2021\/11\/holistic-healer-47.jpg\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbbottom_center\u00a0\u00bb custom_padding=\u00a0\u00bb27px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.6&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; text_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#a9804a\u00a0\u00bb text_font_size=\u00a0\u00bb48px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>S&rsquo;aimer &amp; prendre soin de soi, constat<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2021\/11\/holistic-healer-14.png\u00a0\u00bb title_text=\u00a0\u00bbprendre soin de soi femme saimer\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.6&Prime; background_image=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2022\/01\/pexels-polina-kovaleva-7090202-scaled.jpg\u00a0\u00bb custom_margin=\u00a0\u00bb-58px||-429px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.6&Prime; min_height=\u00a0\u00bb480.4px\u00a0\u00bb custom_margin=\u00a0\u00bb3px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb78px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; background_color=\u00a0\u00bb#f9f3eb\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2021\/11\/holistic-healer-21.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb50px|30px|50px|30px|true|true\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_delay=\u00a0\u00bb250ms\u00a0\u00bb animation_intensity_flip=\u00a0\u00bb15%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_2_text_color_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\"><strong>Nombreux d\u2019entre nous faisons passer les autres avant-nous, tout le temps, \u00e0 s\u2019en oublier<\/strong>. <br \/>Soit c&rsquo;est parce que <strong>nous croyons que nous n&rsquo;en vallons pas la peine<\/strong> ou bien c&rsquo;est dans le but d&rsquo;<strong>obtenir l&rsquo;amour des autres<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Est-ce votre cas ?<\/p>\n<p style=\"text-align: justify;\">Prenez-vous le temps de<strong> prendre soin de vous<\/strong> ?<br \/>Est-ce que vous <strong>vous aimez \u00e0 votre propre valeur<\/strong> ?<br \/>Est-ce que vous vous <strong>respectez<\/strong> ?<br \/>Est-ce que vous acceptez de dire <em>non<\/em> aux autres pour <strong>dire <em>oui<\/em> \u00e0 vous<\/strong> ?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; background_color=\u00a0\u00bb#f9f3eb\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(249,243,235,0.8)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2021\/11\/holistic-healer-21.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb50px|30px|50px|30px|true|true\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb animation_delay=\u00a0\u00bb250ms\u00a0\u00bb animation_intensity_flip=\u00a0\u00bb15%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_2_text_color_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">C\u2019est tellement <strong>important de s\u2019aimer et de prendre soin de soi-m\u00eame<\/strong>, de <strong>nous traiter avec autant d\u2019amour, d\u2019indulgence, de bienveillance, de douceur que nous pouvons le faire avec autrui<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Le faites-vous ? <a href=\"https:\/\/japprendsamaimerpouretreheureux.com\/deviens-ton-meilleur-ami\/\" target=\"_blank\" rel=\"noopener\">Agissez-vous comme si vous \u00e9tiez votre meilleur ami ?<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Observez la fa\u00e7on dont vous<\/strong> vous <strong>parlez<\/strong>, le <strong>temps<\/strong>, les <strong>moments<\/strong> et l\u2019<strong>estime<\/strong> <strong>que vous vous accordez<\/strong>. Vous saurez si vous prenez r\u00e9ellement soin de vous-m\u00eames.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbMission\u00a0\u00bb module_id=\u00a0\u00bbimportance-etre-doux-envers-soi-meme\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; background_color=\u00a0\u00bb#afe0c2&Prime; width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb749.3px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb28px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bbnone\u00a0\u00bb max_width_tablet=\u00a0\u00bb70%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb5%||-20%||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0%||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2022\/01\/pexels-lucas-pezeta-2035108-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbDame robe blanche yoga\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.7&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbJosefin Sans|600|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb min_height=\u00a0\u00bb304px\u00a0\u00bb custom_margin=\u00a0\u00bb120px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">L\u2019importance<\/h2>\n<h2 style=\"text-align: center;\">d\u2019\u00eatre doux<\/h2>\n<h2 style=\"text-align: center;\">envers<\/h2>\n<h2 style=\"text-align: center;\">soi-m\u00eame<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\"><strong>Aujourd\u2019hui <\/strong>est le<strong> moment <\/strong>pour<strong> faire<\/strong> le <strong>constat de l\u2019amour et la douceur que vous vous portez et ainsi ajuster ou mettre en place des moments de douceurs pour vous-m\u00eame<\/strong>, <em>un cadeau de vous \u00e0 vous<\/em>, <strong>dans votre quotidien.<\/strong><\/p>\n<h3 style=\"text-align: justify;\">Penser \u00e0 soi, un geste \u00e9go\u00efste ?<\/h3>\n<p style=\"text-align: justify;\">Il est <strong>primordial de ne pas s\u2019oublier, de penser \u00e0 soi<\/strong> <strong>: de s&rsquo;aimer et prendre soin de soi<\/strong>.<br \/><em>Mais qu&rsquo;est-ce que les gens vont penser de moi ? Il vont penser que je les rejette, que je n&rsquo;appr\u00e9cie pas leur pr\u00e9sence si je refuse (encore) leur invitation. J&rsquo;aurais d\u00fb faire ci et cela comme \u00e7a. Je ne devrais pas faire \u00e7a comme \u00e7a, parce qu&rsquo;un tel&#8230;\u00a0 <\/em>Ce sont peut-\u00eatre des pens\u00e9es que vous ont d\u00e9j\u00e0 travers\u00e9es l&rsquo;esprit quand vous aviez besoin de vous accorder des moments de douceurs.<br \/><strong>Il faut arr\u00eater de <a href=\"#affrontez-la-peur\">vivre dans la peur du jugement des autres<\/a>, de vous juger, de ressentir de la culpabilit\u00e9 et de vous auto-critiquer. Cela n\u2019est pas un acte \u00e9go\u00efste. <a href=\"#choisissez-vous\">Choisissez-vous, personnene le fera pour vous.<\/a><br \/><\/strong><\/p>\n<p style=\"text-align: justify;\">Effectivement, il ne s\u2019agit pas de ne pensez qu\u2019\u00e0 vous au d\u00e9triment des autres, non ! Il s\u2019agit d\u2019<strong>atteindre un \u00e9quilibre en vous consid\u00e9rant enfin dans l\u2019\u00e9quation<\/strong>. Ne trouvez-vous pas qu\u2019il soit d\u00e9s\u00e9quilibr\u00e9 si vous ne pensez qu\u2019aux autres ? Au contraire, les <a href=\"https:\/\/www.psychologies.com\/Moi\/Se-connaitre\/Estime-de-soi\/Articles-et-Dossiers\/Comment-s-aimer-soi-meme\/Pourquoi-l-amour-de-soi-est-indispensable\" target=\"_blank\" rel=\"noopener\">autres en b\u00e9n\u00e9firont d\u2019autant plus<\/a>. En effet, <strong>quelqu\u2019un d\u00e9gageant de la confiance en soi, de l\u2019amour propre, une bonne estime de soi le rayonnera dans sa fa\u00e7on d\u2019\u00eatre\u00a0: sa disponibilit\u00e9 et son \u00e9tat lors des moments partag\u00e9s<\/strong>.<\/p>\n<p style=\"text-align: justify;\">En d&rsquo;autre mots, quelqu&rsquo;un ne s&rsquo;aimant pas profond\u00e9ment, donc n&rsquo;\u00e9tant pas profond\u00e9ment heureux, ne pourra pas aider et \u00eatre disponible pour les autres.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFooter\u00a0\u00bb module_id=\u00a0\u00bbdes-petits-moments-douceur-prendre-soin-soi-saimer\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; background_color=\u00a0\u00bb#ffffff\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,255,255,0.8)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(255,255,255,0.8)\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2021\/11\/holistic-healer-21.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb839px\u00a0\u00bb height=\u00a0\u00bb680px\u00a0\u00bb max_height=\u00a0\u00bb717px\u00a0\u00bb overflow-x=\u00a0\u00bbhidden\u00a0\u00bb overflow-y=\u00a0\u00bbhidden\u00a0\u00bb custom_margin=\u00a0\u00bb72px||22px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||214px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.14.6&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|-18px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb125px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.4.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; header_2_font=\u00a0\u00bbZCOOL XiaoWei||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#a9804a\u00a0\u00bb header_2_font_size=\u00a0\u00bb80px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb550px\u00a0\u00bb max_width_tablet=\u00a0\u00bb350px\u00a0\u00bb max_width_phone=\u00a0\u00bb220px\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_left=\u00a0\u00bb5px\u00a0\u00bb border_color_left=\u00a0\u00bb#a9804a\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Des petits moments de douceur pour prendre soin de soi, s\u2019aimer<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text module_id=\u00a0\u00bbetre-en-etat-de-gratitude\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\"><strong>Dans tous les moments de douceur que vous vous accorderez, le point essentiel est d\u2019\u00eatre en \u00e9tat de <span style=\"text-decoration: underline;\">gratitude<\/span><\/strong>, d\u2019\u00eatre pleinement conscient. Sur le blog <a href=\"japprendsamaimerpouretreheureux.com\/gratitude\/\" target=\"_blank\" rel=\"noopener\">J\u2019apprends \u00e0 m\u2019aimer pour \u00eatre heureux<\/a>, Florence Vailhen explique la pratique de la gratitude et elle la d\u00e9crit ainsi\u00a0:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb83.7%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\"><em>La gratitude est un \u00e9tat facile \u00e0 atteindre. <strong>Il suffit de s\u2019arr\u00eater de penser et ensuite observer<\/strong>.<\/em> [\u2026] <em>Dans cet \u00e9tat d\u2019\u00e2me, de <strong>paix profonde<\/strong> et de <strong>pl\u00e9nitude<\/strong>, l\u2019\u00e9nergie est \u00e0 son comble. On se sent fort, inarr\u00eatable, invincible, <strong>on sent que tout est possible<\/strong> ! Une fois qu\u2019on a ressenti ce sentiment de pl\u00e9nitude, cette <strong>joie int\u00e9rieure comme une boule de feu qui nous donne sur le visage un sourire naturel de bien-\u00eatre<\/strong><\/em> [\u2026].<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_color=\u00a0\u00bb#da823b\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Suggestions de moments pour prendre soi de soi, s&rsquo;aimer<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,3_5,1_5&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.instagram.com\/p\/CZ9zmj5gI-z\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_3_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_3_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb header_3_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h3>Peu de temps<\/h3>\n<p style=\"text-align: justify;\">Cela peut \u00eatre tout simple\u00a0:<\/p>\n<ul>\n<li style=\"text-align: justify;\">d\u00e9guster une tisane,<\/li>\n<li style=\"text-align: justify;\">se dire trois mots d\u2019affirmation positive,<\/li>\n<li style=\"text-align: justify;\">prendre le temps de regarder ses plantes,<\/li>\n<li style=\"text-align: justify;\">\u00e9couter une musique qui nous fait du bien,<\/li>\n<li style=\"text-align: justify;\">m\u00e9diter cinq minutes,<\/li>\n<li style=\"text-align: justify;\">danser avec vous-m\u00eames,<\/li>\n<li style=\"text-align: justify;\">marcher en pleine conscience\u2026<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/medecine-du-papillon.com\/wp-content\/uploads\/2022\/01\/pexels-pixabay-268020-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bb\u00c9quilibre deux pierre spheriques\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb381.1px\u00a0\u00bb custom_margin=\u00a0\u00bb50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.6&Prime; text_font=\u00a0\u00bbMuli||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_3_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb333.8px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_3_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb header_3_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h3>Plus de temps<\/h3>\n<p style=\"text-align: justify;\">Quand vous avez ou que vous vous permettez plus de temps, vous pouvez&#8230;<\/p>\n<ul>\n<li style=\"text-align: justify;\">faire une s\u00e9ance de <a href=\"https:\/\/medecine-du-papillon.com\/defi-yoga\/\" target=\"_blank\" rel=\"noopener\">sport<\/a>,<\/li>\n<li style=\"text-align: justify;\">faire une promenade en pleine conscience,<\/li>\n<li style=\"text-align: justify;\">cr\u00e9er quelque chose de vos propres mains,<\/li>\n<li style=\"text-align: justify;\">s&rsquo;offir un <a href=\"https:\/\/medecine-du-papillon.com\/services\/\" target=\"_blank\" rel=\"noopener\">soin \u00e9nerg\u00e9tique<\/a>,<\/li>\n<li style=\"text-align: justify;\">faire une c\u00e9r\u00e9monie de gratitude,<\/li>\n<li style=\"text-align: justify;\">prendre un bain,<\/li>\n<li style=\"text-align: justify;\">manger votre plat pr\u00e9f\u00e9r\u00e9,<\/li>\n<li style=\"text-align: justify;\">jouer d\u2019un instrument de musique\u2026<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb76px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bbDites-moi ce que vous en pensez et \u00e9crivez-moi vos questions dans les commentaires ci-dessous.\u00a0\u00bb subhead=\u00a0\u00bbCela me fera le plus grand plaisir.\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb25px\u00a0\u00bb content_text_align=\u00a0\u00bbcenter\u00a0\u00bb subhead_text_align=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb250.1px\u00a0\u00bb custom_margin=\u00a0\u00bb-63px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb52px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Si vous avez aim\u00e9, merci de partager !<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us put others before ourselves all the time, forgetting ourselves.<br \/>\nEither it is because we believe that we are not worth it or it is in order to obtain the love of others.<\/p>","protected":false},"author":1,"featured_media":962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nombreux d\u2019entre nous faisons passer les autres avant-nous, tout le temps, \u00e0 s\u2019en oublier.\nSoit c\u2019est parce que nous croyons que nous n\u2019en vallons pas la peine ou bien c\u2019est dans le but d\u2019obtenir l\u2019amour des autres.\n\nEst-ce votre cas ?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[24,28],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel","category-soins-energetiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprendre \u00e0 s\u2019aimer et prendre soin de soi &#183; 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