Well-being in personal development
We do work on ourselves, of “ shadow work », for us feel better in our skin, in our head, OUR body and our spirit.
I don't know about you, but I have observed at home and at others many others people that when we start this work staff And spiritual of itself, we have tendency has We focus on OUR state ofspirit, our way of think, our emotions blocked to be more aligned in the whole of our being.
In any case, that was my case. And you?
It is true that to work L'intangible (way of thinking, blocked emotions, etc.) we led has be better in the globality of our être.
However, we often find ourselves in the situation where we forget to take care of our body.
I offer you something very simple that can adapt to the time you have during the week: bath teas!
Bath teas are a emulation of the salts of bath, but compounds mostly of plants medicinal thoroughly chosen.
They invite you to take self care in there candy and the simplicity.
Grace to the various properties medicinal of the plants, you can to offer A care Since at the house of YOU.
How to take advantage of bath teas to feel good in your skin?
You don't have to take a bath where you immerse your whole body to benefit from the effects of bath tea and thus feel good about yourself. You can make a bath therapeutic For your feet, if you less time. Otherwise you can embellish your experience pampering with a mask clay facial. Simply mix clay with water, and voila!
1.
A little 10 minutes
Hand bath
2.
A little 15 minutes
Foot bath
3.
About twenty minutes
Foot bath
+
clay facial mask
4.
An hour for me
Bath for the whole body
5.
A good hour for me
Bath for the whole body
+
clay facial mask
Maximize your well-being relaxation
Take them out candles, there music, a beverage comforting and get ready to loosen completely and to pamper your goddess skin as you deserve it.
Let me know what you think and write me your questions in the comments below.
This will give me the greatest pleasure.If you liked it, please share!
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