Prendre soin de soi implique de mettre en place un ensemble de petites actions au quotidien, qui sont essentielles pour notre bien-être émotionnel, physique et mental.
Ces actions peuvent prendre différentes formes, telles que de cultiver des pensées bienveillantes envers soi-même, de se faire un masque d’argile chaque semaine, ou encore en étant dans l’instant présent.
We do work on ourselves, “shadow work”, to feel better about ourselves, in our head, our body and our spirit.
I don't know about you, but I have observed in myself and many other people that…
Here is a message that I wish I had had during my spiritual journey and personal development. Your truth is valid and you must honor it by recognizing and fully embodying it. Let your passionate, original and creative self express itself, be its right vibration, your vital energy.
Without realizing it, we launch ourselves into a race against time to accomplish everything we want to achieve. You have to finish your “To do list”. We can even forget why we were doing it in the first place. We become absent in our actions, already in the next task.
It is no longer necessary to fill your bag with heavy stones that weigh you down, to carry the world on your shoulders. It's not your role to be the savior.
It's time you thought about yourself.
I'll explain how to achieve this.
Many of us put others before ourselves all the time, forgetting ourselves.
Either it is because we believe that we are not worth it or it is in order to obtain the love of others.
Did I fail again my yoga challenge that I set for the 3rd time?
How to succeed in what you want to do?
I explain to you the essential points to consider in order to establish a new lifestyle.
Choose your well-being at all times and set your intentions whenever you want. Choosing resolutions serves no purpose, because all too often they do not deeply embody a desire to change or resolve an issue at hand in a person's life.
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