Be in the present moment
Sometimes we wants to do so much that we don't take no more “time” to do them. We no longer do them in the present moment, we let's no longer enjoy every moment.
We run until we run out of breath, until we fall.
Live in the future and not the present
Realizeare you really into mindfulness your actions ?
Is it worth doing them if the heart is no longer there ?
We launch ourselves without realizing it into a race against time For accomplish everything we want to achieve. It's necessary finish To do list. We can even forget why we were doing it in the first place. We become absent in our actions, already in the next task.
The question is why?
Why are you running away from the present?
- Are you running away from an emotion, a memory that you don't want to face?
You want to escape this thing from the past so much that you numb your emotions by taking refuge in the future.
- Do you want to control everything?
You want to control everything so much that you have to plan everything, down to the smallest details and possibilities. This way you will not be disappointed or surprised, you will not be able to suffer, you will be in control of the situation.
It's time to be in the moment
That's enough. That can not continue.
Stop.
Close your eyes.
Breathe deeply. You can make it happen.
Respect the rhythm of your body.
Listen to the signals it sends you.
You do not THE hear maybe even more now... Although you have recently developed a pain in your leg or back which is slowing you down in your tasks. Weird, right? Stop ignoring the messages your body is trying so hard to tell you.
Francis Bacon said: A healthy body is a good home for the soul; a sick body is its prison (Of dignitate and augmentis scientiarum). The opposite is also true: a physical ailment can have an emotional origin.
It's OK to go at your own pace, not to go at 10,000 miles an hour.
The important thing is toto act In L'moment here and D'be in state of gratitude. Otherwise you will not be able to see the beautiful colors of life. Your daily life will be dull, because your heart will not be there.
You have to appreciate every moment of life. There is always a reason why things happen to you.
S’accorder un bain de douceurs
Take them out candles, there music, a beverage comforting and get ready to loosen completely and to pamper your goddess skin as you deserve it.
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