Without realizing it, we launch ourselves into a race against time to accomplish everything we want to achieve. You have to finish your “To do list”. We can even forget why we were doing it in the first place. We become absent in our actions, already in the next task.

It is no longer necessary to fill your bag with heavy stones that weigh you down, to carry the world on your shoulders. It's not your role to be the savior.
It's time you thought about yourself.
I'll explain how to achieve this.

Many of us put others before ourselves all the time, forgetting ourselves.
Either it is because we believe that we are not worth it or it is in order to obtain the love of others.