Succeed in what you want to do
On December 7, 2021, I launched the challenge to do yoga for 30 days. Here we are more than a month after the start of this challenge.
Did I succeed in my yoga challenge after all this time ?
Have I failed the challenge I set for myself for the third time?
How to succeed in what you want to do?
Did I fail the yoga challenge?
The answer is no. No, I didn't fail fully my challenge. I explain to you.
Do I have practiced yoga for 30 days ? No, I've done it three times.
Did I meet my goals related to this challenge? Yes ! I'll explain how it was done here.
Introspecting all this, I realized that I had chosen my challenge wrong. It wasn't yoga that I should have chosen, but rather meditation. I realized that I preferred to take a quiet and meditative moment than to do the yoga postures.
Why am I failing at what I want to do?
In the video ofEnzo Bleuze How to have discipline to train and never stop, he explains seven things to consider for success his sporting objective. That can be transposed into any lifestyle habit that you wish to implement in your life.
|
Tips for playing sports |
* * * * * * * Tips for establishing a lifestyle habit |
| Find the reason for your training; | Find the reason for implementing this lifestyle habit; |
| Delayed gratification; | Understand that it is in the long term that we benefit the most; |
| Take pictures; | Same, if that applies; |
| Invest money; | Invest your energy, make it a priority; |
| Take cold showers; | Be mentally prepared to make this life habit; |
| Choosing the right time for sports training; | Choose the right time to practice this lifestyle habit; |
| Manage your time. | Choose the frequency of this lifestyle habit. |
The most important point to succeed in what you want to do
I clearly didn't not implemented all these tips. Usually this is done alone. Effectively, when I correctly determine a new lifestyle habit, that I vibrates really this choice, that it corresponds well to what I need… it happens alone.
This is the central and essential point: Find the reason for implementing this lifestyle habit. All other advice depends on it.
Find the block to success
If you cannot establish a lifestyle habit, I recommend that youevaluate your case by referring to the right column (general) to find out what is causing it not to work.
Is this the motivation Who is behind the lifestyle habit that is the problem? Is it more about external parameters : when and how do you implement your habit?
A look back at my yoga challenge goals
I had described the goals I was looking to achieve by taking on the yoga challenge. Here they are :
Be able to set up a regular sporting practice
Play a sport regularly to maintain my muscles
The first two points, either Be able to set up a regular sporting practice And Play a sport regularly to maintain my muscles, were successful, because I started cross-country skiing again approximately every two days, thanks to the snow that started to fall when my yoga challenge was launched.
Surpass myself by doing this challenge that I failed twice
Take time for my well-being
THE fourth point, either Take time for my well-being, I realized it by making time for it in my schedule, but in different ways than yoga: reading, L'food, THE sport, see the people that I love, give me some time all alone…
Getting out of my comfort zone, because I don't master yogic techniques
Finally, the third and the last point, Surpass myself by doing this challenge that I failed twice and Exit from my comfort zone, it happened daily in the majority of things I have accomplished while walking in my truth.
Let me know what you think and write me your questions in the comments below.
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