Qu'est-ce que l'argile ?Aussi appelée terre glaise ou boue, l'argile est une matière naturelle utilisée depuis l'Antiquité pour la poterie comme pour ses bénéfices pour la santé et la beauté. L'argile verte est une...
Le bien être dans le développement personnelNous faisons du travail sur nous-mêmes, du « shadow work », pour nous sentir mieux dans notre peau, dans notre tête, notre corps et notre esprit. Je ne sais pas pour vous,...
Voici un petit texte que j'ai rédigé pour vous. Un message que j'aurais aimé avoir eu lors de mon cheminement spirituel et développement personnel. Il s'intitule ✨5 conseils pour honorer sa vérité ✨. Arrêtez de vouloir...
Being in the present moment Sometimes we want to do things so much that we no longer take the “time” to do them. We no longer do them in the present moment, we no longer enjoy each moment. We...
Choose yourself It is no longer necessary to fill your bag with heavy stones that weigh you down, to carry the world on your shoulders. It's not your role to be the savior. It's time for you to think about yourself....
Learning to love yourself and take care of yourselfThe celebration of loveSUMMARY The celebration of love Taking care of yourself, observation The importance of being gentle towards yourself Little moments of sweetness to take care of yourself. ..
Succeed in what you want to do On December 7, 2021, I challenged myself to do yoga for 30 days. Here we are more than a month after the start of this challenge. Did I succeed in my yoga challenge after...
Stop making New Year's resolutions. Choose your well-being at all times and set your intentions whenever you want. The end of the year is a time to introspect our path...
Totem animal, power animal and medicine animal Among the First Nations and other indigenous peoples, there are animist and shamanic traditions which are part of their daily life, and therefore which influence...